Release the pain and tension holding you back, so you can feel strong, calm, and at home in your body again.

Gentle, sustainable movement and strength practices that release tension, build strength, and bring your body back into balance without pushing yourself to the brink.

Is This You?

You’ve tried stretching, workouts, and different practitioners… but your body still doesn’t feel right.

You might notice:

  • Chronic pain or tension that just won’t quit

  • Anxiety, stress, or burnout showing up as aches, fatigue, or restless sleep

  • Feeling disconnected from your body - like it’s working against you

  • No time, energy, or desire to get to the gym (or you’ve never liked the gym anyway)

You can start right from home, in comfy clothes, with zero equipment, and feel stronger, calmer, and more supported in your body than you have in years.

“After years of trying to manage my back pain, I finally feel like I understand my body. Working with you has changed how I move, sleep, and feel every day.” - Donna H.

Ways We Can Work Together

Personalized 1:1 Support to Ease Pain and Rebuild Strength
Private Virtual Reset & Rewire Sessions

A tailored blend of somatic movement, nervous system regulation, and functional strength, customized just for you. Calm your system, release tension, and build the kind of strength that supports your everyday life, so you can keep doing the things you love without pain holding you back.

Gentle, Consistent Practice You Can Do From Home
Online Somatic Class Membership

Weekly live virtual classes (plus replays) to help you stay consistent and supported. Accessible movements that reset your nervous system, ease pain, and build resilience, all from the comfort of home.

Small Daily Reminders to Keep You on Track
Daily Text Support

Short daily prompts and encouragement to keep your nervous system steady, your progress consistent, and your body moving forward. Feel supported and connected every step of the way.

"Bri honed in on the right exercises to reduce my back pain. Within eight weeks, I felt stronger, stood up straighter, and was functioning much better." - Joanne M.

Why This Work Feels Different

Your body isn’t broken it’s, protecting you.

Chronic tension, fatigue, and stiffness aren’t signs of weakness. They’re your body’s survival strategies - the way your nervous system keeps you safe when it senses threat.

The problem? Most advice - stretch more, strengthen more, push through - ignores what your body is actually doing. If you’ve been stuck in fight, flight, or freeze, no amount of willpower will unwind that pattern.

That’s where this approach is different:

  • Somatic movement calms and resets your nervous system.

  • Corrective, functional strength training retrains your body to move with balance, stability, and ease.

Not sure what somatic movement or corrective strength training are? I’ll explain how simple it really is. [Learn More →]

“I always felt like I needed a gentler, more intuitive approach to exercise, and this was exactly it. I feel strong again.” - Christine T.

My Story - Why Pain Kept Coming Back, and What Changed Everything

For years, I lived with chronic lower back pain, and a nervous system stuck in overdrive. I pushed through workouts and responsibilities thinking strength would save me, but without safety in my body, nothing stuck. I tried massage, chiropractic, stretching, strengthening, only to end up right back where I started.

The Turning Point

Everything changed when I discovered the missing piece: calming and retraining my nervous system through somatic practices, and targeted strength training.

Not only did my pain go away for good, but those same tools carried me through major life stress and big emotional transitions, helping me feel safe, steady, and strong in my own body again.

Now I help women do the same:

  • Ease chronic pain without pushing your body to the brink.

  • Recover from burnout and feel grounded again.

  • Reconnect with your body and move through life with more ease, strength, and joy.

It’s not that your body can’t heal, it’s that it hasn’t had the right combination of safety, nervous system regulation, and smart movement to truly reset.

What My Clients Are Saying

"I’m beginning to slowly feel the benefits of improvement. I always woke up with terrible aches on my right side. Now I can comfortably roll out of bed without horrible discomfort. Good things are happening."
- Sarah H.

"Bri has me developing functional strength and flexibility. She pushes me in the best ways and meets me where I am. I can’t say enough good things about her."
- Jason G.

"My arthritic and nerve pain had me considering leaving nursing. Bri created a plan with multiple modalities and consistent encouragement. Because of her, I’m still able to care for my patients."
- Lynne D.

FAQ

1. What is somatic movement and how can it help me?
Somatic movement uses small, gentle exercises to retrain your brain and body to release tension, move with ease, and connect more deeply to your body. It helps balance an overactive nervous system and is the missing link for many people who’ve tried traditional exercise but still struggle with pain, tension, or burnout.

2. Can I really do this from home without equipment?
Absolutely! All sessions and classes are online and can be done at home in comfy clothes. no special gear needed. If you want to progress strengthening work, I will suggest minimal inexpensive equipment like weights or specific resistance bands. You can get started (and make great progress) with nothing more than your own body and a bit of space.

3. I’ve tried massage, PT, and stretching… why would this work?
Because we don’t just work on one part of you - we work with all of you. Your muscles, your nervous system, and even your emotional state are all connected. If you are stuck in “survival or protection mode,” you body will keep compensating. This approach addresses your body as a whole, so your system is finally able let go of the tension and pain for good.

4. How long before I notice results?
Most clients feel relief, and deep relaxation after their first session. Deeper, lasting change usually builds over a few weeks to months of consistent practice.

5. Is this just for chronic pain, or can it help with stress and burnout too?
Absolutely - this work supports your whole system. Whether you’re dealing with pain, tension, or nervous system overload from stress or burnout, the approach helps your body feel safe, steady, and resilient again.

6. How is your strengthening method different from what I’ve done before?

Corrective strengthening and functional movement-based exercise train your whole body to move as a balanced, coordinated system, not just one muscle at a time. This approach improves posture, stability, and real-life movement, while addressing the patterns that cause pain and tension.

Ready to Start?

You don’t have to live with pain, tension, or overwhelm anymore. Let’s create a plan that honors your body, supports your healing, and helps you feel stronger, freer, and more at home in yourself.

Or reach out directly:

  • Email: brimorsebodywork@gmail.com

  • Phone: 609-502-9568