Online Personal Training & Somatic Exercise for Back Pain, Stress & Mobility Issues
Feel stronger, more at ease, and free from chronic pain - without ever stepping foot in a gym.
This is for anyone who is tired of guessing, tired of pain, and tired of being told "just stretch more" or "lift heavier." My approach integrates somatic movement and functional strength training to retrain your body and your nervous system for lasting relief and resilience.
This approach is different. It’s built around your structure, stress response, and long-term movement patterns.
A Whole-Body Approach to Healing, Strength, and Resilience
A personalized, therapeutic movement experience designed to relieve pain, restore ease, and reconnect you with your body
I'm a certified personal trainer, somatic exercise teacher, and licensed massage therapist in Haddon Township, NJ. I’ve helped hundreds of people move out of chronic pain and into more ease and empowered strength.
What sets my approach apart is how we address not just your muscles and posture, but also the deep impact of stress and trauma on your nervous system and physical body. Whether you're dealing with persistent back, hip, shoulder, or neck pain, mobility issues, or stress-related tension, I'm here to guide you in healing through movement, not just managing symptoms.
Online Personal Training & Somatic Movement That Actually Changes Your Body
You Don’t Need Another Fitness Plan. You Need a Nervous System-Informed, Pain-Relieving Approach That Actually Works
Strengthening Sessions for Physical Pain
Get customized, one-on-one sessions designed to address muscle imbalances, weakness, and poor movement patterns that contribute to back, hip, neck, or shoulder pain. You’ll get stronger, feel more balanced, and reduce pain through personalized, progressive routines you can do at home. Together, we build functional strength and mobility that supports your everyday life
Somatic Movement Sessions
Support your nervous system and release long-held tension patterns. These personalized somatic exercise sessions gently re-educate your brain and body to move with more fluidity, ease, and presence. Ideal for anyone navigating the effects of chronic stress, trauma, anxiety, or burnout.
Plus Live Weekly Virtual Classes for Additional Support
Why This Is Different
Your body isn’t broken… it’s responding exactly how it was designed to
Chronic tension, fatigue, and stiffness aren’t weakness. They’re survival strategies and protective mechanisms for our body.
You’ve been told to stretch more, strengthen more, or just “push through.” But that advice ignores what your nervous system, and muscular & fascial system is actually doing: protecting you.
If your body has been stuck in fight, flight, or freeze mode, no amount of willpower or stretching will unwind that. Somatic movement helps bring your system back to homeostasis. Corrective strengthing helps reinforce that change.
This work:
Rebuilds stability and alignment, gently, but effectively
Guides your nervous system out of survival mode
Helps your body feel safe enough to move with freedom again
You’re not broken. Your body has been adapting the only way it knows how. Let’s give it new input.
Testimonials
What Clients Are Saying
"I’m beginning to slowly feel the benefits of improvement. I always woke up with terrible aches on my right side. Now I can comfortably roll out of bed without horrible discomfort. Good things are happening."
- Sarah H.
"Bri honed in on the right exercises to reduce my back pain. Within eight weeks, I felt stronger, stood up straighter, and was functioning much better."
- Joanne M.
"Bri has me developing functional strength and flexibility. She pushes me in the best ways and meets me where I am. I can’t say enough good things about her."
- Jason G.
"My arthritic and nerve pain had me considering leaving nursing. Bri created a plan with multiple modalities and consistent encouragement. Because of her, I’m still able to care for my patients."
- Lynne D.
“After years of trying to manage my back pain, I finally feel like I understand my body. Working with you has changed how I move, sleep, and feel every day.”
- Donna H.
“I always felt like I needed a gentler, more intuitive approach to exercise, and this was exactly it. I feel strong again.”
- Gwen T.
Ready to Start?
Let’s Build Strength and Resilience from the Inside Out
You don’t have to live with pain, tension, or overwhelm anymore. Let’s create a plan that honors your body, supports your healing, and helps you feel stronger, freer, and more at home in yourself.
Or reach out directly:
Email: brimorsebodywork@gmail.com
Phone: 609-502-9568