The Pain Solving System
Free yourself from back and hip pain. 50% (or more) reduction in pain after 3 months.
Get the support and accountability you need with personalized weekly plans & daily text reminders.
Become confident & knowledgeable to continue reducing your pain, gain & maintain strength for the rest of your life.
Wholistic exercises that address your body as a system. Access to my full video library of corrective strengthening, functional movement based exercises.
All subscriptions include an initial 20 minute video chat for consultation, assessment, and onboarding.
3 months minimum is recommended, but you can cancel at any time.
A prescriptive program that meets you where you are. Start to reduce your pain and build a stable foundation to build upon.
The same prescriptive program exercises tailored to your needs with extra support.
What people are saying
“I just wanted to give you an update on the exercises that you gave me. I’m trying not to speak too soon, but I am beginning to slowly feel the benefits of improvement. Especially on my right side. I always always every day wake up with terrible aches and pains on the right side of my lower back through my upper back And now that I’m opening up that space it seems to have calmed down quite a bit. I’m comfortably being able to roll out of my bed every morning without that horrible discomfort. Good things are happening.”
— Joanne M.
“I began working with Bri to reduce significant low back pain that was concentrated on the right side. Bri really listened to my problems and difficulties and honed in on creating the right exercises for me to do to gain strength and corrective postures to help reduce the pain I was living in daily. Within eight weeks, I began to notice a significant improvement. I began to feel stronger could standup straighter and was experiencing much less back pain. My daily pain that I was experiencing is now down and I am functioning much better!”
— Joanne M.
“Bri is awesome. Initially I didn’t know what to make of her approach to training because all I’ve known is weightlifting. But now Bri has me developing functional strength while helping me with my flexibility and issues with my hip. She has gone above and beyond to meet me where I am in terms of programming exercises that fit my needs. Bri helped me tremendously in terms of my mobility and she pushed me to use muscles I didn’t even know I had. She is a fantastic trainer and I can’t say enough good things about her. This has been an awesome experience!”
- Jason G.