Therapeutic Integrative Massage (with Bri or Liz)
These massage sessions utilize a combination of modalities to balance the body and address any specific areas of pain or discomfort. Modalities may include: myofascial release, deep tissue massage, Swedish massage, cupping therapy, and PNF stretching techniques.
60 Minute - $100
75 Minute - $125
90 Minute - $150
Manual Lymphatic Drainage (with Liz)
A light touch manual therapy technique using different gentle and slow hand movements to help the lymphatic system function more optimally. MLD helps reducing swelling by using light tissue compression to move lymph fluid from swollen areas to areas with normally functioning lymph vessels.
75 Minute - $140
Strengthening for Solving Pain (with Bri)
Alleviate your pain by getting to the root of muscle imbalances. Develop greater strength and increase mobility in areas that feel restricted throughout the body with functional movement based exercise. Feel stronger, more balanced, capable, and trusting of your body. Strengthening exercises and active stretching techniques are done with minimal equipment or through bodyweight alone. These sessions can be in person, or virtual.
The exercises I use are different from most traditional training or rehabilitation exercises. My approach is more holistic, looking at the body as an integrated whole. The goal is to retrain your body gradually to function and move optimally as a cohesive system. I always prioritize your goals and then assess posture, alignment, and muscle imbalances. I begin by teaching you 3-4 pain solving exercises that will start to reduce your pain and get you moving more freely.
The movements and exercises I use focus on the correct biomechanics your body needs to build a stronger foundation. I break everything down in simple and digestible steps.
30 Minute - $50
60 Minute - $100
The Pain Solving System
Free yourself from lower back and hip pain. 50% (or more) reduction in pain after 3 months.
Monthly Membership with accountability and support to answer your questions.
Learn more HERE